Brian Murphy 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
July 29, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 724 | 362 | 25 | 122 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 122 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 120 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 121 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 124 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 123 |