Brian Murphy 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
August 19, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 900 | 315 | 23 | 150 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 138 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 142 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 | 148 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 151 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 172 |