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Brian Murphy 10x500m/1:00r row

5,000

Meters

18:44.8

Time

1:52.4

Pace

351

Calories

Rest Distance194
Rest Time10:00.0
Overall Distance5,194
Overall Time28:44.8
Average Watts246
Calories Per Hour1123
Stroke Rate31
Drag Factor203

April 20, 2020 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.8 5,000 1:52.4 246 1123 31
1:53.0 500 1:53.0 243 1115 33
1:52.8 500 1:52.8 244 1117 32
1:52.7 500 1:52.7 245 1118 31
1:52.7 500 1:52.7 245 1118 30
1:52.9 500 1:52.9 243 1116 31
1:52.7 500 1:52.7 245 1118 31
1:53.0 500 1:53.0 243 1115 32
1:52.8 500 1:52.8 244 1117 32
1:52.7 500 1:52.7 245 1118 32
1:49.6 500 1:49.6 266 1182 32
r194