Brian Murphy 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 206 |
April 16, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 27 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 27 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 27 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 28 |