Brian Murphy 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
October 26, 2019 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 935 | 320 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 30 |