Brian Murphy 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
October 22, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 900 | 315 | 24 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |