Brian Murphy 5x500m/1:00r row
2,500
Meters
9:10.2
Time
1:50.0
Pace
182
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
March 14, 2018 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1190 | 31 | 121 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 137 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 156 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 161 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | 163 |
| r76 |