Brian Murphy 15:00 SkiErg
2,454
Meters
15:00.0
Time
3:03.3
Pace
122
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 92 |
April 21, 2023 11:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,454 | 3:03.3 | 57 | 488 | 122 | 16 | 129 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 24 | 129 |
| 6:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 16 | 124 |
| 9:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 15 | 130 |
| 12:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 14 | 132 |
| 15:00.0 | 437 | 3:25.9 | 40 | 420 | 21 | 14 | 130 |
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Workout Graph
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