Brian Murphy 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 199 |
April 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 696 | 348 | 25 | 123 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 | 125 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 25 | 123 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 | 123 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 | 122 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 26 | 125 |
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Workout Graph
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30:00