Brian Murphy 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 205 |
March 28, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 710 | 355 | 25 | 122 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 122 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 25 | 122 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 | 123 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 | 123 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 | 123 |
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