Brian Murphy 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 192 |
January 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 694 | 279 | 25 | 124 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 26 | 124 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 25 | 123 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 26 | 124 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 26 | 123 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 26 | 126 |
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5000m