Brian Murphy 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 183 |
November 07, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 728 | 364 | 25 | 121 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 | 121 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 26 | 122 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 | 120 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 24 | 120 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 24 | 124 |
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Workout Graph
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30:00