Brian Murphy 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 189 |
October 20, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 708 | 354 | 24 | 122 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 | 122 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 120 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 123 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 123 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 24 | 125 |
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Workout Graph
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30:00