Brian Murphy 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 193 |
October 04, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 702 | 279 | 24 | 123 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 24 | 123 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 25 | 122 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 25 | 123 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 24 | 124 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.