Brian Murphy 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 193 |
September 28, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 691 | 278 | 23 | 120 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 22 | 116 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 23 | 121 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 24 | 121 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 | 121 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.