Brian Murphy 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 194 |
September 20, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 747 | 288 | 24 | 122 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 119 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 | 123 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 25 | 122 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 25 | 123 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 25 | 124 |
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Workout Graph
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