Brian Murphy 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
August 23, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 768 | 384 | 24 | 124 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 | 123 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 | 121 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 123 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 24 | 125 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 128 |
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Workout Graph
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