Pierre-Luc Bernier 7x500m/1:00r row
3,500
Meters
15:00.4
Time
2:08.6
Pace
213
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:00.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 140 |
March 18, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,500 | 2:08.6 | 164 | 851 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.