Pierre-Luc Bernier v3000m/3:00r...2 SkiErg
4,500
Meters
21:00.3
Time
2:20.0
Pace
258
Calories
150
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 97 |
February 13, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.3 | 4,500 | 2:20.0 | 127 | 736 | 31 | 150 | |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 737 | 31 | 155 | |
| r: 3:00 | 13 | ||||||
| 7:00.2 | 1,500 | 2:20.0 | 127 | 736 | 31 | 146 | |
| r13 |
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Workout Graph
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