Pierre-Luc Bernier v3000m/3:00r...2 row
4,500
Meters
20:59.9
Time
2:19.9
Pace
258
Calories
138
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 23:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 144 |
February 13, 2025 06:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 4,500 | 2:19.9 | 128 | 737 | 23 | 138 | |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 737 | 23 | 146 | |
| r: 3:00 | 11 | ||||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 24 | 123 | |
| r11 |
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Workout Graph
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