Pierre-Luc Bernier 8x500m/1:00r SkiErg
4,000
Meters
17:41.8
Time
2:12.7
Pace
236
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 98 |
February 11, 2025 06:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000 | 2:12.7 | 150 | 800 | 29 | 157 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 152 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 30 | 152 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 155 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 163 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 163 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 151 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 31 | 166 |
| r77 |
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Workout Graph
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