Pierre-Luc Bernier 8x500m/1:00r row
4,000
Meters
17:39.5
Time
2:12.4
Pace
236
Calories
146
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 25:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 143 |
February 11, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 801 | 22 | 146 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 21 | 144 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 19 | 135 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | 144 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | 141 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 149 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | 155 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | 155 |
| r127 |
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Workout Graph
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