Pierre-Luc Bernier 7x500m/1:00r row
3,500
Meters
15:25.0
Time
2:12.1
Pace
208
Calories
134
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 144 |
January 21, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,500 | 2:12.1 | 152 | 809 | 22 | 134 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 | 70 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 | 131 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 22 | 120 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | 144 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 149 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 170 |
| r96 |
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Workout Graph
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