Pierre-Luc Bernier v1000m/1:30r...4 SkiErg
3,300
Meters
14:39.2
Time
2:13.2
Pace
197
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:09.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 96 |
January 14, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 3,300 | 2:13.2 | 148 | 806 | 30 | 141 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 29 | 146 | |
| r: 1:30 | 18 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 30 | 145 | |
| r: 1:30 | 18 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 29 | 140 | |
| r: 1:30 | 19 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 34 | 135 | |
| r: 1:00 | 20 | ||||||
| r75 |
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Workout Graph
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