Pierre-Luc Bernier v1000m/1:30r...5 row
4,300
Meters
19:18.5
Time
2:14.7
Pace
254
Calories
145
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 26:18.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 139 |
January 14, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 4,300 | 2:14.7 | 143 | 789 | 21 | 145 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 20 | 136 | |
| r: 1:30 | 9 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 20 | 147 | |
| r: 1:30 | 15 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 21 | 152 | |
| r: 1:30 | 17 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 21 | 151 | |
| r: 1:30 | 13 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| r66 |
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Workout Graph
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