Pierre-Luc Bernier 12x300m/1:00r SkiErg
3,600
Meters
15:18.3
Time
2:07.5
Pace
219
Calories
146
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 27:18.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 07, 2025 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,600 | 2:07.5 | 169 | 858 | 29 | 146 |
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 27 | 140 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 29 | 139 |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 26 | 139 |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 29 | 124 |
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 31 | 156 |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 28 | 150 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 29 | 142 |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 31 | 148 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 29 | 148 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 30 | 158 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 30 | 145 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 31 | 163 |
| r183 |
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Workout Graph
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