Pierre-Luc Bernier 12x300m/1:00r row
3,600
Meters
15:17.5
Time
2:07.4
Pace
219
Calories
141
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 27:17.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 134 |
January 07, 2025 06:05:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,600 | 2:07.4 | 169 | 859 | 21 | 141 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 21 | 126 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 21 | 125 |
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 22 | 127 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 22 | 146 |
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 22 | 146 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 22 | 139 |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 21 | 148 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 22 | 157 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 22 | 135 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 23 | 154 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 21 | 152 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 22 | 154 |
| r266 |
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Workout Graph
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