Pierre-Luc Bernier v2500m/2:30r...3 SkiErg
4,500
Meters
20:54.3
Time
2:19.3
Pace
259
Calories
137
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:54.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 101 |
October 29, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 4,500 | 2:19.3 | 129 | 743 | 31 | 137 | |
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 29 | 139 | |
| r: 2:30 | 8 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 782 | 31 | 132 | |
| r: 1:30 | 14 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 34 | 140 | |
| r22 |
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Workout Graph
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