Pierre-Luc Bernier v2500m/2:30r...3 row
4,500
Meters
20:53.8
Time
2:19.3
Pace
259
Calories
141
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 147 |
October 29, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,500 | 2:19.3 | 129 | 743 | 22 | 141 | |
| 12:04.0 | 2,500 | 2:24.8 | 115 | 696 | 22 | 126 | |
| r: 2:30 | 9 | ||||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 22 | 140 | |
| r: 1:30 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | 157 | |
| r29 |
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Workout Graph
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