Pierre-Luc Bernier 5x1000m/1:30r SkiErg
5,000
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 99 |
October 22, 2024 06:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 32 | 153 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 30 | 141 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 32 | 144 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 33 | 154 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 34 | 159 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 35 | 167 |
| r73 |
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Workout Graph
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