Pierre-Luc Bernier 5x1000m/1:30r row
5,000
Meters
22:25.2
Time
2:14.5
Pace
296
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 145 |
October 22, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 792 | 22 | 137 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 22 | 121 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 22 | 129 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | 136 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | 147 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 25 | 154 |
| r77 |
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