Pierre-Luc Bernier 4x1000m/2:00r SkiErg
4,000
Meters
18:37.0
Time
2:19.6
Pace
228
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 26:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 101 |
September 10, 2024 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 734 | 24 | 150 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 26 | 149 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 23 | 153 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 25 | 150 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 24 | 149 |
| r42 |
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Workout Graph
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