Pierre-Luc Bernier 4x1000m/2:00r row
4,000
Meters
18:04.4
Time
2:15.5
Pace
235
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 26:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 217 |
September 10, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 780 | 19 | 143 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 21 | 134 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 20 | 141 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 18 | 152 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 17 | 146 |
| r49 |
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Workout Graph
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