Pierre-Luc Bernier v1500m/3:00r...6 SkiErg
3,831
Meters
16:51.6
Time
2:12.0
Pace
234
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:21.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 98 |
August 27, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 3,831 | 2:12.0 | 152 | 832 | 35 | 146 | |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 723 | 30 | 149 | |
| r: 3:00 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 112 | |
| r: 0:30 | 21 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 32 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 35 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 38 | 150 | |
| r82 |
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Workout Graph
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