Pierre-Luc Bernier v1500m/3:00r...6 row
3,829
Meters
16:37.4
Time
2:10.2
Pace
237
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:07.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 150 |
August 27, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 3,829 | 2:10.2 | 158 | 855 | 25 | 142 | |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 753 | 24 | 139 | |
| r: 3:00 | 16 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 108 | |
| r: 0:30 | 32 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 27 | 166 | |
| r92 |
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Workout Graph
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