Pierre-Luc Bernier 18x1:00/0:45r SkiErg
4,370
Meters
18:00.0
Time
2:03.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,691 |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 97 |
August 20, 2024 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,370 | 2:03.5 | 185 | 916 | 32 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 164 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 154 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 161 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 165 |
| r321 |
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Workout Graph
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