Pierre-Luc Bernier 18x1:00/0:45r row
4,506
Meters
18:00.0
Time
1:59.8
Pace
294
Calories
145
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,767 |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 245 |
August 20, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506 | 1:59.8 | 203 | 980 | 22 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 126 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 154 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 157 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 164 |
| r261 |
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Workout Graph
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