Pierre-Luc Bernier 10x2:00/1:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 136 |
July 16, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 801 | 19 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 145 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 | 142 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | 149 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 146 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 148 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | 142 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 151 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 19 | 153 |
| r136 |
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Workout Graph
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