Pierre-Luc Bernier 10x2:00/1:00r SkiErg
4,452
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 95 |
July 16, 2024 06:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 786 | 32 | 145 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | 127 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 33 | 140 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | 136 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 153 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 31 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 138 |
| r138 |
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Workout Graph
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