Pierre-Luc Bernier 4x1000m/2:00r row
4,000
Meters
18:00.3
Time
2:15.0
Pace
236
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 26:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 142 |
July 04, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000 | 2:15.0 | 142 | 786 | 20 | 153 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 18 | 149 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 21 | 151 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 20 | 156 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 21 | 156 |
| r62 |
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Workout Graph
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