Pierre-Luc Bernier 4x1000m/2:00r SkiErg
4,000
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
153
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 89 |
July 04, 2024 05:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 786 | 29 | 153 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 29 | 141 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 28 | 162 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 29 | 152 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 30 | 160 |
| r71 |
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Workout Graph
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