Pierre-Luc Bernier 5x5:00/1:00r BikeErg
10,877
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
154
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 1619 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
June 09, 2026 06:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,877 | 2:17.9 | 133 | 753 | 64 | 154 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 64 | 155 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 64 | 150 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 732 | 64 | 153 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 66 | 159 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 792 | 66 | 154 |
| r177 |
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Workout Graph
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