Pierre-Luc Bernier 5x3:00/r row
3,387
Meters
15:00.0
Time
2:12.8
Pace
204
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 104 |
April 14, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 816 | 23 | 146 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 128 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 144 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 20 | 151 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 21 | 147 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 160 |
| r13 |
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Workout Graph
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