Pierre-Luc Bernier v9:00/2:00r...4 row
5,280
Meters
24:00.0
Time
2:16.3
Pace
312
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 91 |
March 31, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 780 | 22 | 141 | |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 706 | 23 | 125 | |
| r: 2:00 | 25 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 788 | 25 | 140 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 21 | 149 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 19 | 151 | |
| r80 |
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Workout Graph
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