Pierre-Luc Bernier v8:00/1:00r...4 row
5,005
Meters
22:00.0
Time
2:11.8
Pace
306
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 105 |
March 24, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,005 | 2:11.8 | 153 | 834 | 19 | 153 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 787 | 18 | 147 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 832 | 19 | 154 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 21 | 154 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 160 | |
| r68 |
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Workout Graph
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