Pierre-Luc Bernier 4000m row
4,000
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 108 |
February 03, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.7 | 4,000 | 2:13.7 | 146 | 800 | 238 | 25 | 149 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 26 | 135 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 | 150 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 | 157 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 25 | 154 |
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Workout Graph
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