Pierre-Luc Bernier v882m/1:00r...6 row
5,497
Meters
23:59.3
Time
2:10.9
Pace
331
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 28:59.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 106 |
December 09, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,497 | 2:10.9 | 156 | 827 | 25 | 150 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | 140 | |
| r: 1:00 | 32 | ||||||
| 3:59.9 | 923 | 2:09.9 | 159 | 840 | 26 | 157 | |
| r: 1:00 | 34 | ||||||
| 3:59.9 | 923 | 2:09.9 | 159 | 840 | 26 | 149 | |
| r: 1:00 | 35 | ||||||
| 3:59.3 | 923 | 2:09.6 | 161 | 842 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:59.9 | 923 | 2:09.9 | 159 | 840 | 26 | 151 | |
| r: 1:00 | 26 | ||||||
| 4:00.1 | 923 | 2:10.0 | 159 | 839 | 26 | 152 | |
| r145 |
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Workout Graph
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