Pierre-Luc Bernier v1111m/1:15r...5 row
5,728
Meters
24:59.8
Time
2:10.9
Pace
346
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 29:59.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 104 |
November 11, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,728 | 2:10.9 | 156 | 830 | 25 | 146 | |
| 5:00.1 | 1,111 | 2:15.0 | 142 | 779 | 25 | 138 | |
| r: 1:15 | 17 | ||||||
| 5:00.1 | 1,128 | 2:13.0 | 149 | 803 | 25 | 142 | |
| r: 1:15 | 21 | ||||||
| 4:59.8 | 1,145 | 2:10.9 | 156 | 828 | 26 | 148 | |
| r: 1:15 | 14 | ||||||
| 5:00.2 | 1,163 | 2:09.0 | 163 | 851 | 26 | 148 | |
| r: 1:15 | 12 | ||||||
| 4:59.6 | 1,181 | 2:06.8 | 172 | 889 | 25 | 154 | |
| r64 |
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Workout Graph
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