Pierre-Luc Bernier v4000m/r...6 BikeErg
10,010
Meters
21:59.4
Time
2:11.8
Pace
301
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,213 |
| Overall Time | 25:44.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 79 |
| Revolution Count | 1692 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
September 30, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 10,010 | 2:11.8 | 153 | 821 | 79 | 144 | |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 75 | 139 | |
| 8:59.3 | 4,090 | 2:11.8 | 153 | 821 | 77 | 148 | |
| r: 0:45 | 27 | ||||||
| 0:59.9 | 480 | 2:04.7 | 180 | 901 | 81 | 149 | |
| r: 0:45 | 41 | ||||||
| 1:00.1 | 480 | 2:05.2 | 178 | 898 | 81 | 143 | |
| r: 0:45 | 47 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 81 | 143 | |
| r: 0:45 | 45 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 81 | 145 | |
| r: 0:45 | 43 | ||||||
| r203 |
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Workout Graph
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