Pierre-Luc Bernier v889m/0:45r...6 row
5,550
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,654 |
| Overall Time | 27:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 106 |
September 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,550 | 2:09.7 | 160 | 847 | 22 | 158 | |
| 4:00.1 | 889 | 2:15.0 | 142 | 779 | 20 | 149 | |
| r: 0:45 | 27 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | 157 | |
| r: 0:45 | 20 | ||||||
| 4:00.2 | 889 | 2:15.0 | 142 | 779 | 25 | 157 | |
| r: 0:45 | 18 | ||||||
| 3:59.9 | 960 | 2:04.9 | 179 | 915 | 20 | 168 | |
| r: 0:45 | 18 | ||||||
| 3:59.7 | 889 | 2:14.8 | 143 | 780 | 21 | 146 | |
| r: 0:45 | 21 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 23 | 173 | |
| r104 |
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Workout Graph
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